TITLE Boxing - How To Hit The Punch Mitts (2003) - Vol 6 - DVDRip
AVI/XVID MPEG-4, 811 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 34:02 | 244 Mb
Properly throw punches at the mitts
Use the mitts for offensive and defensive training
Attack all areas of your opponent
Throw hooks, uppercuts, jabs, straight punches, body shots, and more
Warm up before fights
Develop speed and power
Proper methods of training and holding the mitts
Drills and combinations to make you a better boxer
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