الكتاب الالكتروني 50 Mindful Steps to Self-Esteem (PDF) ، تحميل الكتاب الالكتروني 50 Mindful Steps to Self-Esteem (PDF) ، الكتاب الالكتروني 50 Mindful Steps to Self-Esteem (PDF) ، الكتاب الالكتروني 50 Mindful Steps to Self-Esteem (PDF) على أكثر من سيرفر ، الكتاب الالكتروني 50 Mindful Steps to Self-Esteem (PDF) pdf
50 Mindful Steps to Self-Esteem by Janetti Marotta
2013 | ISBN: 160882795X | English | 224 Pages | PDF | 5 MB
Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well?
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
تحميل الكتاب الالكتروني
50 Mindful Steps to Self-Esteem by Janetti Marotta
2013 | ISBN: 160882795X | English | 224 Pages | PDF | 5 MB
Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well?
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
تحميل الكتاب الالكتروني